SIFTing Through Emotions

Taitz provides us with the following exercise on page 32 of End Emotional Eating:

First, notice what emotions you are having .  Note the intensity of your emotion on a scale from 1 (barely there) to 10 (extreme).  Now SIFT your emotions:

S: What is the situation (the event or person that triggered an emotional reaction)?

I: Do you notice interpretations or thoughts that relate to your experience?

F: What feelings and sensations do you notice in your body?

T: What tendencies show up?  Are you pulled to pursue particular actions?

Categories: Emotional Exercise, Jennifer Taitz, Weight Loss | Tags: , , , , , , , , | Leave a comment

Post navigation

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at

%d bloggers like this: