SIFTing Through Emotions

Taitz provides us with the following exercise on page 32 of End Emotional Eating:

First, notice what emotions you are having .  Note the intensity of your emotion on a scale from 1 (barely there) to 10 (extreme).  Now SIFT your emotions:

S: What is the situation (the event or person that triggered an emotional reaction)?

I: Do you notice interpretations or thoughts that relate to your experience?

F: What feelings and sensations do you notice in your body?

T: What tendencies show up?  Are you pulled to pursue particular actions?

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Categories: Emotional Exercise, Jennifer Taitz, Weight Loss | Tags: , , , , , , , , | Leave a comment

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